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The risk of skin related problems increases in the summer season. The problem of pimples and acne is more common in this season. Sunlight, dust and sweat close the pores of the facial skin, due to which there is a risk of pimples etc. Apart from this, pimples etc. also occur due to hormonal changes in the body. People adopt different types of remedies to get rid of pimples. Pimples and acne spoil your skin and affect its beauty, but they can also cause problems like pain and bleeding. There is also a risk of pimples due to eating disorders. Certain foods trigger pimples and skin problems. In such a situation, you should avoid consuming certain things when you have pimples. Let us understand in detail in this article what things should not be consumed to avoid pimples?
What not to eat when you have pimples?
Generally everyone has the problem of pimples from time to time. To avoid this, you should also take care of your eating habits and lifestyle. To avoid pimples, along with treatment, consumption of some things should also be avoided. Dr. V.D. Tripathi, clinical dietitian, Arogya Arogya Kendra, Noida, says, “To improve the skin, special care should be taken about diet. Due to dietary disturbances, there is a risk of many serious problems including pimples and acne. Therefore, to avoid acne, you should consume such foods which should be avoided. Eating too much junk food, fried and spicy food also increases the risk of pimples.
If you have pimples then you should avoid these foods-
1). Chips and fast food: Fast food like chips, French fries, burgers etc. are high in oil and sugar, which can increase the problem of pimples or acne.
2). Chocolate: Chocolate is high in fat and sugar, which is not good for the skin. To avoid pimples, one should avoid eating too much chocolate.
3). Dairy Products: Consumption of dairy products is beneficial for the skin. But consuming it in excess increases the risk of pimples. Actually, dairy products contain a good amount of lactose and fat, which are harmful for the skin.
4). Excessive fried food: Excessive fried and spicy food causes many skin related problems. If you have pimples, you should avoid eating too oily food.
5). Alcohol and smoking: People who consume alcohol and smoke are more likely to have skin problems. Consuming such things causes problem of pimples and causes great harm to the skin.
6). Caffeine and cold drinks: Excessive consumption of caffeinated foods like tea and coffee can also increase the problem of pimples. Apart from this, consuming cold drinks also increases the risk of pimples.
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