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Nowadays a new trend is being seen on the reels of Instagram and Facebook. This is the new trend of cooking without oil. Every other video on social media will be related to this. People are also liking it a lot, especially those who follow dieting. They consider it a healthy way of eating. Most people say that oil or ghee increases fat in the body.
Eating these in excess can increase cholesterol levels or cause heart-related diseases. Therefore, eat them in limited quantities as much as possible. But people who eat food prepared without oil or ghee are also promoting it loudly. But the question is whether cooking without oil can really reduce fat. But fat is also important for our body. This is what makes our body flexible.
too much oil is dangerous
Dr. Sandeep Bhatnagar, Director of Internal Medicine, Paras Health in Udaipur, says that people use oil to enhance the taste of food. Due to excessive use of oil, people have to face problems like cholesterol, cancer, fatty liver, diabetes and heart disease. This also provides more calories to the body, which increases fat.
What is cooking without oil?
Dr. Sandeep says that if you want to keep the body healthy then only three spoons i.e. 15 grams of oil should be used throughout the day. Some people these days are using water instead of oil or ghee. This is called non-oil cooking, in which you can cook food and add onion or garlic seasoning to it. In this cooking either no oil is used or very little oil is used.
Does it really reduce fat?
But does eating like this reduce fat? Experts say that it is beneficial from health point of view. With this you can control your weight. With the help of zero oil cooking, you can prepare any kind of dish including soup, porridge and khichdi. For example, 1 gram of oil contains 9 calories and one teaspoon contains about 45 calories. In such a situation, your body weight remains controlled with non-cooking oil. Excessive consumption of saturated fat can be harmful to your health and heart.