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Difference between winter blues and respiratory illness: As the winter season approaches, many of us experience a decline in energy, fatigue and mood, commonly known as the 'winter blues'. However, it is very important to differentiate between lethargy that comes with the change in weather and serious respiratory illnesses that occur during cold weather. It is important to understand the difference between these medical conditions, because then you can take the right steps to feel better and get the necessary treatment.
C.K. Dr Vikas Mittal, pulmonologist at Birla Hospital, Delhi, said there is no formal medical term for 'winter blues', but it is often used to describe a sad, low-energy, temporary feeling that people sometimes experience. -Sometimes experienced during the cold months, which is caused by temperatures that keep us inside more. The 'winter blues' usually subside after a few days or weeks as the body adjusts to the weather. They can be prevented by making lifestyle changes, such as increasing exposure to natural light, engaging in physical activity, or practicing relaxation techniques such as meditation.
common cold and flu
The two most common illnesses that people suffer from during the winter months are the common cold and the flu. Both are viral infections that affect the upper respiratory system and are more common in cold weather as people spend more time indoors in close proximity to each other. Common cold or flu symptoms usually include blocked or runny nose, sore throat, sneezing, mild cough and nasal congestion. These symptoms can often be treated with over-the-counter medications, home remedies such as warm tea or honey, and proper rest. Most people recover without any medical help within a week or two.
respiratory disease
The winter blues and the common cold are common winter problems, but bronchitis, pneumonia or other lower respiratory tract infections can be more serious. Respiratory illnesses often last longer than the common cold or flu and require medical care to ensure proper treatment. Symptoms of respiratory illness include a persistent cough, yellow or green mucus (phlegm) and, most worryingly, trouble breathing or shortness of breath. This indicates that the infection is affecting the lungs and requires immediate treatment.
treatment and prevention
To avoid this, it is important that you do not self-medicate, especially when it comes to antibiotics, as overuse can lead to antibiotic resistance and complications. If you experience trouble breathing, severe cough, or symptoms worsening over time, it is important to consult a doctor.
To avoid respiratory illnesses during the winter season, consider regular health checkups, especially if you suffer from respiratory disease or already have lung disease. Leading a stress-free lifestyle, staying active, and following your doctor's recommendations for medications can help keep your immune system strong. Additionally, vaccinations for flu and pneumonia are recommended, especially for the elderly, young children, and people with chronic health problems.