look news india
Big politicians, diplomats and health experts around the world are always amazed at how Indian Prime Minister Narendra Modi, even at the age of 76, is able to work with youth-like agility, zeal, enthusiasm and never-ending passion. Working continuously for 18 to 20 hours, being on tours within the country and abroad without any leave and addressing the nation with full energy on every platform is not a common thing. In today’s time, where common people become victims of fatigue, stress and all kinds of physical ailments at an early age, this extraordinary efficiency of Prime Minister Modi has become an example for everyone. There is no magical miracle behind their unmatched enthusiasm, but a very disciplined lifestyle, strict eating rules and some special secret formulas related to ancient Indian culture. His close friends and health experts believe that the biggest foundation of his fitness is ‘proper time management’ and the wonderful balance of ‘panchatattva’ that runs our body, which he adopts with full dedication in his daily routine.
The success and physical health of any person depends on how he uses his time, and Prime Minister Narendra Modi is counted among the most disciplined humans in the world in this matter. Their morning begins in Brahma Muhurta, i.e. long before sunrise, with a fixed time always reserved for yoga, pranayama, meditation and Surya Namaskar. The account of every hour of their entire day is decided in advance, due to which no unnecessary mental stress is created in their mind. Psychologists and time management experts say that when a person adopts time discipline in his life, his mind remains much more clear and calm, which reduces the wastage of energy. PM Modi never ignores his moments of relaxation and mental peace even amidst his busy political programs and meetings. This is the reason that despite such a heavy workload, they feel completely refreshed and mentally focused, which is the main reason for the brightness and confidence seen on their faces.
According to Indian Sanatan Darshan and Ayurveda, our body is made up of five basic elements i.e. Earth, Water, Fire, Air and Sky, and when the balance in these five elements gets disturbed, diseases and fatigue start to surround us. Prime Minister Narendra Modi pays special attention to the balance of these five elements in his lifestyle. They live very close to nature and always keep their body’s vital energy awake through yoga and pranayam. Pranayama directly controls the ‘air’ and ‘aakash’ element in our body, which strengthens the lungs and supplies pure oxygen to every cell of the body. Moreover, their sattvik eating habits, light and nutritious food, and correct rules of drinking water keep the ‘water’ and ‘earth’ elements of their body balanced. They give priority to those things in their food which are easy to digest and energize the body from inside. Sleeping, waking up and eating food according to the laws of nature is the ancient secret that keeps their body disease-free and strong like a thunderbolt even in the age of modern science.
Along with physical fitness, being mentally strong is equally important, and the second biggest source of energy for Prime Minister Modi is his regular meditation and yoga practice. They often mention that by meditating, a person realizes the immense power within him and external noise or criticism does not distract him from his goal. When the mind is calm and stable, the body’s energy is not wasted in useless worries, but is used in constructive work. This inner balance of Prime Minister Modi gives him immense mental strength to face the country’s biggest challenges. This combined practice of yoga and meditation has a positive effect on their nervous system, due to which despite increasing age, their memory power, decision making ability and physical stamina remain better than that of youth. This mental discipline is the shield that keeps them steadfast and energetic in every situation.
This working style and fitness of Prime Minister Narendra Modi even at the age of 76 is a living proof that age is just a number, if you have the passion and discipline to do something. In today’s busy life, where even the youth get tired quickly and become victims of mental stress, PM Modi’s lifestyle is like an open book for them. If we also understand the importance of time in our life, adopt simplicity in our eating habits and make yoga and pranayam a part of our daily routine, then we can not only remain healthy but can also easily achieve the goals of our life. This secret of Prime Minister Modi about ‘time and five elements’ teaches us that a person who lives according to the laws of nature never grows old, rather his enthusiasm and passion become more intense with time.