look news india
It is very important to take care of our health in our busy life. But the question is how much exercise should be done to keep the body fit? Do we need to sweat for hours in the gym every day or can our body function properly with just a few minutes of exercise? According to a recent research, there is no need to spend much time to keep the body healthy. You can maintain your fitness even in the shortest time.
According to experts, 20 to 30 minutes of moderate intensity exercise every day can be enough to stay healthy. This can include walking, running, cycling, swimming or light exercises. If you are short on time, you can also do 150 minutes of moderate intensity exercise or 75 minutes of high intensity exercise a week. This type of exercise will not only improve your heart health but will also be beneficial for muscle strength and mental health. Experts believe that 30 minutes of exercise at least five days a week is necessary to keep the body active.
High-intensity workouts are also effective
However, if you have very little time, high-intensity interval training (HIIT) can be a good option. This type of workout burns more calories in less time and also boosts metabolism. HIIT workout means that you work very fast for a short period of time and then rest. It can also be done for 10 to 15 minutes. Apart from this, everyday activities like climbing stairs, walking and doing household chores are also beneficial for physical health.
The importance of physical activity
Physical activity is not just for weight loss or muscle building, but it is also essential for the better functioning of every part of our body. It improves blood circulation, improves heart health, strengthens the immune system and even has a positive effect on our mental health. Even a little exercise every day can help reduce your stress and promote mental health. It increases your energy and also improves sleep quality.
What not to overlook
Although even a short period of exercise is beneficial for health, it is important to do it regularly. There is no substitute for exercise, so if you want to improve your body, make it a part of your daily routine. Along with this, a balanced diet and adequate sleep will also help you achieve your fitness goals. Keep in mind that as important as exercise is, its balance and continuity are equally important.
