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Signs of dehydration: We have seen many times that people suffer from dehydration. , Usually the problem of dehydration is more in summer. But this can happen in other seasons as well. Ignoring dehydration can be dangerous for anyone. A person who drinks less water is at a higher risk of dehydration. So today we are going to tell you what is dehydration? Know the symptoms, causes and remedies of dehydration.
What is dehydration?
Dehydration occurs when the body loses more water than it consumes, causing the body to fail to function normally. In such a situation, the electrolyte balance in the body gets disturbed. When the body sweats more, it needs more water to balance its temperature. A person who drinks less water is at a higher risk of dehydration.
Signs of dehydration
- Feeling more thirsty
- severe headache
- dry mouth
- constipation
- Long-term incontinence
- Urine color becomes yellow
- dry skin
- feeling nervous
- feeling weak
- Drowsiness and fatigue
- Dizziness
- Falling into darkness
Causes of Dehydration
- When there is a lack of water in the body, the person becomes a victim of dehydration.
- In summer, the body sweats a lot, due to which there can be a lack of water in the body.
- Walking around for a long time without eating or drinking anything can also cause dehydration in the body.
- Diabetics can also suffer from dehydration. Excessive urination can lead to dehydration.
- Dehydration can occur when excess water is lost from the body due to vomiting or diarrhea.
Home Remedies for Dehydration
drink more fluids
The body requires 70% water. So drink a good amount of water to avoid dehydration. Drink 2-3 liters of water throughout the day. Apart from water, drink coconut water, lemon juice and fresh fruit juice.
drink lemon water
Lemon water prevents deficiency of vitamin C in the body. Its consumption keeps the body hydrated.
Eat seasonal fruits and vegetables
To avoid dehydration, one should consume seasonal fruits and vegetables.
Eat yogurt
Curd is easily digested. Consumption of curd is beneficial in case of vomiting and diarrhea.
Buttermilk
Buttermilk made from curd can also solve the problem of dehydration. To avoid dehydration, it will be beneficial to consume buttermilk before leaving the house.
Coconut Water
Consuming coconut water is very beneficial in the problem of dehydration. It removes the lack of water in the body.
banana
When a person suffers from dehydration, the amount of potassium in his body starts decreasing. In such a situation, consumption of bananas can prove to be beneficial. Because, potassium is found in good quantity in bananas.