What is beneficial for health? Turmeric milk or turmeric water?

In case of any kind of pain or cold and cough in the body, it is advised to drink turmeric milk. Turmeric is rich in healing properties with curcumin antioxidants that improve immunity. Also, many people wonder what is better for body health, turmeric milk or turmeric water? So let us know the benefits of both.

Drinking turmeric water produces bile. Apart from this, food is also digested properly. Turmeric milk provides relief from problems like bloating, gas and indigestion.

Turmeric contains curcumin. If there is any kind of swelling in your body then you can use turmeric. Drinking it mixed with milk provides relief from arthritis and joint pain.

Apart from this, turmeric contains abundant amounts of antioxidants, which along with increasing immunity, also provide relief from minor infections in the body.

Drinking hot milk mixed with turmeric helps in getting good sleep. At the same time the mind also remains calm. Drinking turmeric mixed with hot milk keeps skin and hair healthy.

Drinking turmeric water or milk detoxifies the body. Along with cleansing the liver, it detoxifies the entire body.