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Eating cucumber provides many health benefits, but the problem arises in winter. People stop eating it considering it cold and this is where the mistake happens. Whereas you can get all the benefits of cucumber by making one change. Let us know what Ayurvedic doctors are saying about this.
So what if it is cold then do not stop eating cucumber in winter, by making 1 change you will get only 1 benefit, neither sugar nor obesity will increase.
Cucumber is a healthy food, which is mostly eaten in summer. It helps in calming stomach heat, maintaining water level in the body and reducing weight. But many people stop eating it in winter because its nature is cold. Also, it is considered to increase vata, which can cause gas problems in winter.
The digestive fire of the body becomes weak in winter. Due to this, there may be difficulty in digesting cucumber and there may be problems of gas and indigestion. But if you know the right way to eat cucumber then these problems can be avoided. Ayurvedic expert Dr. Abrar Multani has told us about the benefits and correct way of eating cucumber in winter.
Big benefits of eating cucumber in winter
Cucumber protects the body from dehydration. Thirst is less in winter and due to this the body can become dehydrated. Its main symptoms are dry mouth, dry skin and cracked lips. Dr. Multani says that cucumber contains about 90 percent water which helps in hydration.
Necessary to avoid constipation
Lack of water can cause constipation. Apart from water, cucumber also contains fiber. Both these things make the stool soft and thick. With this, the problem of constipation can be avoided and the stool can come out easily.
weight loss will be easy
In this season we eat and drink a lot, due to which it becomes difficult to lose weight. However, including cucumber salad in the diet can reduce the calorie intake. Fiber keeps the stomach full for a long time and quenches hunger.
Manages blood sugar
Citing several studies, the doctor said that consuming cucumber can reduce the risk of diabetes. It helps in managing blood sugar level. However, for this, eating cucumber with peel can prove to be more beneficial.
Right way to eat cucumber
Cucumber is cooling in nature and takes some time to digest. Therefore avoid eating it at night. Whenever you eat cucumber or its salad, make some changes in it. Add spices like black pepper, roasted cumin powder and black salt to it. This will increase the digestion of cucumber and these spices will balance its nature. Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment.