look news india
Many people believe that back pain can be cured by lying comfortably on the bed, but sleeping on the floor can reduce back pain. Actually, sleeping on the floor will not cure your back pain and you will have to face many problems. Do you know what really happens when you sleep on the floor?
Impact on the spine: Sleeping on the floor has a bad impact on the spine. Sleeping on a hard floor surface does not help your spine maintain its natural curve. This will lead to stiffness in your spine over time.
Lower back pain: Another problem with sleeping on the floor is that without a mattress, certain areas like your hips and shoulders are unable to support your body weight. This leads to physical discomfort and problems like poor blood circulation.
Injuries: Sleeping on the floor increases the risk of injuries to the body. There is a high chance of getting injured if you wake up suddenly at night or touch dangerous objects during sleep. Some people find it very difficult to get up from the floor.
Sleep disturbance: Sleeping on the floor disrupts sleep. Sleeping on a hard floor is uncomfortable. It also causes body pain. It causes physical fatigue and irritability throughout the day. This can have a negative impact on your overall health and well-being in the long run. But for some people, sleeping on the floor also has some health benefits, but it is important to know about its disadvantages before sleeping on the floor.