look news india
This summer season is not such a hot season, it is very hot and sunny, if there are elderly people in the house then they say that they have never felt so hot in their life. Drinking fresh water is good for you this summer, drinking fresh water daily has these benefits:
retains water in the body
, It does not contain any chemicals, provides essential nutrients for health. In summer, the amount of water in the body reduces, the amount of water in the body can be maintained by drinking fresh water. Drinking a glass of water will give you new energy when you go out in the sun.
good for gut health
Indigestion is a common problem in summer. Spring water is helpful in preventing this. When my body temperature rises, my stomach gets bloated and fresh water helps prevent this.
Helps maintain electrolytes in the body
Water contains vitamins, minerals and electrolytes, so the body remains hydrated, which helps prevent excessive sweating. A little work can help avoid fatigue in the summer.
prevention of constipation problem
The problem of constipation occurs when the amount of water in the body decreases, fresh water also contains soluble fiber along with water, which is very good for health.
Improves blood circulation
It contains arginine, which helps in proper blood circulation in all parts of the body. If blood circulation is good then it helps in improving health.
good for kidney health
Since fresh water has high potassium content, it is good for kidney health and also helps in removing impurities from the body. If the kidneys work properly then health will be good.
in the body Reduces the problem of swelling, itching, sweating, swelling is helpful in preventing these types of problems.
for pregnant women
It is good to drink a glass of water daily. This provides nutrients to the child and helps in maintaining the amount of water in the body. Some people don't drink because they feel cold, drinking fresh water every day is very good for you in this heat.
When to drink fresh water?
Fresh water can be drunk at any time of the day, but it is best to drink it in the morning before breakfast to get its full benefits. If you drink it on an empty stomach, the body is able to absorb all its nutrients well. So bring fresh water and drink it before having breakfast, then leave it for 20 minutes and have breakfast.
Apart from this, if you sleep on a mat then it is very helpful in removing the dirt through stool and urine.
When drinking in the afternoon, drink before lunch.
Do not drink fresh water after drinking alcohol:
Drinking raw water after drinking alcohol causes headache and vomiting.
Fresh water can also be given to small children
After 6 months baby can drink some fresh water, it is a wrong idea that drinking fresh water will cause cold. So you can give it without any fear, if the child has cold then consult your doctor and give it to him.