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It is generally believed that the main cause of joint pain i.e. arthritis is calcium deficiency, but this is not true, vitamin D deficiency also causes joint pain. This has been revealed in many studies. Vitamin D deficiency has been found in most of the patients suffering from joint pain and arthritis.
Actually, the main source of vitamin D is sunlight, which is very important not only for bones but also for overall health. Nowadays, due to busy routine, people do not like to go out in the sun and stay indoors, due to which this vitamin does not reach them and they start having pain in the knees or joints. In such a situation, let us know what can be done to overcome the deficiency of vitamin D?
When our skin is exposed to sunlight, vitamin D is formed from cholesterol. Vitamin D is very important for bones and teeth.
Its deficiency in children causes rickets, making their bones soft, while its deficiency in adults increases the risk of thinning of bones or osteoporosis, causing bones to break, so the deficiency of this vitamin should not be taken lightly.
Symptoms of Vitamin D deficiency: Feeling more tired than before, not getting good sleep even after sleeping, not being able to sleep while sitting, pain in legs, noise in joints, irritability, increased hair fall, muscle weakness, getting sick frequently, skin looks yellow