look news india
Benefits of turmeric: Turmeric is a very important ingredient in the kitchen. But its function is more than just being used in food, this medicine is a spice full of medicinal properties. It has been used as a medicine for years and its consumption can cure many problems. Now the question is that if a person consumes turmeric continuously for 14 days, what will be the change in his health, we talked to an expert about this. Garima Chaudhary Senior Nutritionist Executive is giving information about this.
What changes will happen in the body by consuming turmeric for 14 days?
- Experts say that if you use turmeric in your diet for 14 days, many positive changes can occur in your body, mainly due to the active compound found in turmeric, which is known for its antioxidant and anti-inflammatory properties. Known for.
- Regular consumption of turmeric helps in reducing inflammation in the body, if you have joint pain, arthritis or any kind of inflammation then turmeric can help in providing relief.
- Turmeric strengthens the immune system, making your body better prepared to fight diseases.
- Anti-inflammatory properties of turmeric can reduce digestive system problems, its consumption provides relief from bloating, gas and other digestive problems.
- The antioxidant properties of turmeric help in keeping the skin healthy and glowing and it also helps in curing acne, wrinkles and other skin related problems.
- Consuming turmeric can help improve brain functioning and improve mental health. It also sharpens your memory and helps reduce stress.