What causes nervous weakness? Deficiency of these vitamins can be dangerous

Causes of weakness of nerves: Although weakness of nerves is common among many people, but many people do not understand about it. Due to lack of awareness about its causes and symptoms, it is increasing day by day among people. In case of neuralgia, pain first starts from the legs. Then gradually the pain spreads to the spine and thighs. Apart from this, nerve disease can sometimes reach the neck and other parts of the body also. Apart from this it can affect many parts of the body. Neurological weakness can be caused by deficiency of any vitamin in the body. You can find more information about it in this post.

Vitamins that help strengthen weak nerves

Neurotrophic B vitamins function as coenzymes in the nervous system. This keeps them healthy from inside. It contains vitamin B1 (thiamine), vitamin B6 (pyridoxine) and vitamin B12 (cobalamin) which helps in maintaining and maintaining a healthy nervous system.

Vitamin B1 (Thiamine)

Vitamin B1 (thiamine) is a vitamin that converts carbohydrates into energy, providing energy to nerve cells. It improves the functioning of the brain and its connection with all the nerves of the body. Apart from this, this vitamin helps the nerves to always remain healthy and strong. Therefore, to strengthen the nerves, deficiency of Vitamin B1 (Thiamine) should be avoided.

Vitamin B6 (Pyridoxine)

Vitamin B6 (Pyridoxine) a vitamin Which helps in keeping the nervous system healthy. This vitamin keeps human brain cells healthy and improves their communication with the body. If there is a deficiency of this vitamin in the body, seizures may occur. Therefore, it is very important to avoid deficiency of this vitamin.

Vitamin B12 (Cobalamin)

Deficiency of Vitamin B12 (cobalamin) can cause narrowing of veins. And sometimes nerve function becomes difficult. Apart from this, its deficiency promotes oxidative stress. This causes many types of problems in the body. These vitamins are essential to strengthen weak nerves.

– To strengthen the nerves, eat eggs, fish, pulses and dry fruits in breakfast.

Apart from this, consume as many vegetables as possible.

– As soon as symptoms appear, consult a doctor and get treatment.

– This will keep the disease under control.