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What are the symptoms of magnesium deficiency: Magnesium is one of the most essential minerals for the body. Magnesium is an essential nutrient for the formation of DNA in our body. Not only this, magnesium also helps in strengthening the immune system, maintaining blood pressure and muscles.
Apart from this, it also helps in improving the metabolism of the body and also controls the blood sugar level. Some minerals are produced in the body on their own, but magnesium is not produced in the body on its own, but to meet the deficiency of magnesium in the body, you should eat foods rich in it. However, the symptoms of magnesium deficiency in the body can cause many health problems. What happens due to magnesium deficiency in the body Social media influencer, homeopath and nutritionist Dr. Smita Bhoir Patil shared a post on Instagram and gave information. In this post, she has also given information about what are the symptoms of magnesium deficiency in the body and how to increase magnesium quickly.
- Symptoms of a lack of magnesium in the body
- restless legs syndrome
- Vitamin D3 deficiency
- Craving for chocolate or something sweet
- Excessive pain or bleeding during periods
- insomnia
- increased anxiety and stress
- mood swings
- Excessive blinking of eyes
How to overcome magnesium deficiency?
According to Dr. Smita Bhoir Patil, “Magnesium is an essential mineral that is involved in many bodily processes, each with different characteristics and uses, which these 2 types of magnesium can help you with.
- Magnesium Glycinate
To overcome magnesium deficiency, you can add magnesium glycinate supplements to your diet. This supplement is known for its calming effects, often used to treat stress, insomnia, and muscle relaxation. Its mild effect on the stomach makes it a good choice for long-term use. - Magnesium L-threonate
You can take magnesium L-threonate supplements to reduce the symptoms of magnesium deficiency in the body. Magnesium L-threonate present in the supplements is known to enhance cognitive function, improve memory and promote mental health. These foods rich in magnesium include spinach, bananas, cashews, almonds, avocado, dark chocolate.
By recognizing the symptoms of magnesium deficiency, you can overcome the problems related to it, but definitely consult a doctor before taking any kind of supplement.