What are the benefits of running in the cold of winter? Know

Benefits of winter running: The effect of cold has started becoming visible across the country. Be it morning, afternoon or evening…cold is always felt. With the arrival of winters, people start avoiding work and when it comes to exercise and physical activity, they start doing it at home. But let us tell you that if you run in cold weather, you can get a lot of benefit from it. One can remain healthy from heart to mind. Let us know about it in detail

Benefits of running in winter

• When you run you are physically active. Which improves blood circulation. Provides adequate oxygen to the body and promotes heart health. This makes your heart work better.

• During the winter season, people often become victims of Seasonal Affective Disorder, which causes sadness and anxiety all the time. In such a situation, if you run in winter, your body comes in contact with sunlight and cold air, due to which happy hormones are secreted, which improves the mood. Provides relief from stress and anxiety.

• Running in winter season increases your stamina and endurance. In fact, when you run in cold weather, your body expends energy to maintain core temperature. This helps your body use oxygen more efficiently.

• Running in cold weather also increases your immunity. When you run, blood circulation improves, which increases the body’s ability to fight diseases. Apart from this, it also helps in reducing inflammation in the body.

• Running helps in burning calories. It also helps in controlling weight, maintaining energy and getting better sleep.