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Soaked vs. Raw Almonds: Almonds are rich in fiber, protein, vitamin E and magnesium. There is no doubt that eating almonds is very beneficial for our health, but a question often arises that which way of eating almonds is more healthy – soaked or unsoaked? Let us know how to get the full benefit of eating almonds. Let us also know what experts think about this…
What nutrients do almonds contain?
Almonds contain many nutrients which are very beneficial for health. Almonds are rich in fiber, monounsaturated fat, plant-based protein, magnesium, vitamin E, calcium, riboflavin, niacin, potassium. It also has a low glycemic index. That is why consuming almonds not only relieves the symptoms of diabetes but also provides relief from high cholesterol levels.
What happens if you soak almonds?
Almonds contain a compound called tannin, which prevents the absorption of iron in the body. By soaking, all the tannins get absorbed into the skin of the almonds.
Almond peels contain anti-nutrients –
According to diet experts, almond peels contain a chemical called phytic acid which disappears after soaking. If you do not do this, you may have stomach problems after eating it. Therefore, it is considered safe to eat almonds only after peeling them.
What happens if you eat almonds without soaking them?
According to diet experts, if we eat almonds without soaking them, it can have a bad effect on our digestive system. Apart from this, it can interfere with the absorption of iron, vitamins or minerals from other foods. People whose digestive system is already weak should not eat almonds without soaking them.
How to eat more healthy?
According to nutritionists, if you want to take full advantage of the benefits of almonds, then soaking them is healthy. This allows the nutrients found in almonds to reach the body well and helps in improving health.
How many almonds should one eat in a day?
Eating almonds improves memory and removes many physical and mental problems. You can include almonds in your daily diet. Do not eat more than 23 almonds in a day.
Some research has also shown that consumption of almonds can improve blood sugar levels in the pre-diabetes stage, which can help prevent or delay the development of diabetes. Almonds are the best option for healthy snacks in summer, winter and rainy season. Consuming dry fruits fills the stomach and reduces cravings. In this way, consumption of dry fruits also helps in weight loss, while consumption of dry fruits is also beneficial in controlling conditions like high cholesterol level and high blood sugar level.