Weight reduces rapidly in these 2 hours of the day, know what to eat and what not to eat

Weight Loss Tips: Nowadays most of the people are troubled by the problem of excess weight. If food is not taken care of and routine is bad, then weight increases rapidly. Once the weight increases, the increased fat and weight loss stars start appearing in the day. However, this happens because people do not realize what is the right process to lose weight?

If you try to lose weight with the right information, then you will get results quickly. Because between 4 and 6 pm our body weight can decrease rapidly. If the right thing is consumed during this time, then the result is achieved quickly. This is the time when the cortisol level in our body is optimal.

Cortisol is a hormone that helps our body respond to stress, regulate blood sugar and control BP. According to health experts, the time between 4 pm and 6 pm is crucial for our health.

If the balance of cortisol hormone is not right, then one feels more hungry, restless, sleepless. Excess cortisol can cause weight gain, insomnia and mood swings. If the lifestyle is kept balanced then the level of cortisol also remains under control.

To do this, take warm and light food between 4 and 6 pm in the evening. Let us tell you today which food is beneficial to eat between 4 and 6 pm. In the evening you can eat something like Sabudana Khichdi, Masala Dosa, Thalipeeth, Upma, Sevai, Thepla. Eating warm food at this time in the evening will reduce weight and stress and will also keep diseases under control.