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Weight loss: You can go from fat to fit without gym or dieting, know how
Jogging: If you want to lose weight without going to the gym or dieting, then jogging can be a great option. Light jogging or brisk jogging burns calories very quickly and reduces weight.
Brisk walking: Brisk walking for 30-60 minutes a day is also a good way to lose weight. Especially walking in the morning and evening helps in reducing weight rapidly.
Push-ups: You can do push-ups at home to strengthen your upper body. This not only reduces weight but also increases strength in the body and strengthens the muscles.
Squats: To lose weight, you can lose weight quickly by doing squats in the gym or at home. This not only reduces weight but also increases body strength.
Jumping Jacks: We all know that cardio exercises can help you lose weight. In such a situation, jumping jacks are a great cardio exercise that can help you go from fat to fit.