Weight loss with curd: If you are trying to lose weight then include these food items with curd

New Delhi : Lose weight with curd: According to many studies, regularly including curd in the diet can increase your body's ability to burn fat. It speeds up your metabolism and can also help in weight loss. The protein and probiotic content in this superfood can help you feel full for longer, allowing you to consume fewer calories throughout the day. Although curd is nutritious, if you are tired of eating it, here are some tips to make it more tasty and nutritious.

Ways to eat curd

For weight loss, including curd in your diet chart can provide satisfactory results.

1. Add chia seeds

Chia seeds are an excellent nutrient that can help reduce belly fat. it Rich in nutrients like fiber, iron, potassium, salt, omega-3 fatty acids and vitamin C. You can add it to your chia seed smoothie along with some fruits.

2. Mix fruits in curd

When you are looking for something quick, tasty and healthy, fruits can be your best option. These not only help in weight loss but also improve overall health. Apart from this, if you are fond of eating sweets then mixing fruits with curd can be the best option. Simply cut up your favorite fruits and pour curd over them. Fruits like apple, kiwi, banana, guava, pomegranate, watermelon can be added. It can be an ideal food for weight loss as it is rich in fiber, vitamins and minerals.

3. Yogurt with Granola

Granola is rich in soluble fiber, which helps in reducing belly fat. But if it is mixed with curd, it can go a long way in making a completely low calorie healthy breakfast. You can easily turn it into a healthy breakfast with honey and some fruits which makes it a perfect combination. This breakfast also takes very little time to prepare and can start your day in a nutritious way.

4. Add dry fruits

Overeating is a common cause of weight gain. So instead of unhealthy snacking, go for curd, dry fruits and nuts. They are rich in fiber, protein and antioxidants, which help boost the process of burning fat and calories. Apart from making curd tasty, dry fruits like dates and walnuts can also be added to it.

5. Mix with oats or quinoa

Oats and quinoa are rich in protein, fiber, calcium and also contain a good amount of healthy fats. Simply mix yogurt with oats or quinoa.