look news india
Weight loss: Are you also troubled by increasing body fat? Is your stomach also bulging? If this is happening to you too, then you need to improve your digestive system. When food is not digested properly, fat starts increasing in the body. People who want to lose weight should first improve digestion and then try to lose weight by burning extra calories. Asafoetida proves useful in this work. Consuming asafoetida improves digestion and also helps in weight loss. For this, you can use asafoetida in three different ways.
Asafoetida intake for weight loss
asafoetida water
Asafoetida water is useful for weight loss. For this, boil a glass of water and add a pinch of asafoetida to it. Now when this water becomes hot, add sandalwood and lemon to it and drink it. Drinking this water daily improves metabolism and burns extra calories faster. Drinking this water also cleanses the stomach and also removes dirt from the body.
Asafoetida and Ghee
Consuming asafoetida and ghee helps in reducing weight rapidly. Both these things help in cleansing the colon. Heat ghee and add asafoetida. Now when this mixture cools down, take it with warm water. This will clean the intestines and remove stomach impurities. Consume ghee and asafoetida every night before sleeping.
Asafoetida and Rice Water
Rice water is also very beneficial. Especially if you want to lose weight, then do this. For this, wash the rice and soak it in clean water. After this, separate the rice from the water and add asafoetida and salt to that water. After this, drink it.. Drink a glass of rice water regularly by adding asafoetida for a few days, the weight will reduce rapidly.