look news india
Weight Loss: Losing weight is a difficult process. But even more difficult. Reduce increased belly fat. Losing belly fat requires only a few lifestyle changes. Many people do dieting and heavy workouts to reduce belly fat. Its effect is also not quick.
According to a research, if you want to melt belly fat quickly and get a flat stomach, then walking is most beneficial. Walking regularly can help you get a flat stomach. Walking is beneficial for anyone but it can reduce belly fat quickly.
According to a research, 3 kg weight can be reduced in 30 days by taking a walk during the day and night after eating. That means, if you want to lose weight in 30 days, then start walking after eating. Research has proven that if a person walks briskly for 30 minutes after eating for 30 days, the weight starts reducing rapidly.
Benefits of walking
Walking after meals has many benefits for the body. For example, walking does not release insulin from food into the blood as quickly, which prevents blood sugar from rising. Due to reduction in the amount of insulin in the body, weight also reduces. Experts also consider walking to be effective.
walk and talk
This method is useful for those who want to develop the habit of taking a walk after meals. Any important phone calls you have to make during the day should be made after meals. Keep walking while talking on the phone. In this way, one can take a leisurely walk for 30 minutes and also make important phone calls.
The first step in power walking is to warm up. That means, start at a slow pace and then increase the speed after 10 minutes. The process of gradually increasing speed. While walking, you can slow down and then speed up the speed in between.
walk 3 times a day
Walking 3 times a day reduces belly fat effectively. According to a report, if you walk for 15 minutes after each meal in the day, you can walk for 45 minutes in a day instead of 30. Like walking after breakfast in the morning, walking after lunch and 15 minutes walk after dinner. If you walk for 45 minutes a day, it will also be beneficial in diabetes.