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Weight loss drink ajmod jeera water: Due to today’s busy life, habit of working sitting on chair for hours and unbalanced eating habits, weight gain has become a common and serious problem. Stubborn fat accumulated around the stomach and waist not only spoils the shape of the body but also becomes the cause of many health problems. When body weight increases beyond the limit, people start trying gym, dieting and many complicated methods of weight loss. But our traditional home remedies prove to be the most effective in controlling weight in a natural and safe way. One of these very effective and time-tested remedies is-parsley and cumin water. Regular consumption of this herbal drink in the morning on an empty stomach helps in melting the accumulated fat faster by speeding up the metabolism of the body.
Celery/Ajmod and cumin both are major ingredients of Indian kitchen full of medicinal properties. When water is prepared by mixing these two, it becomes a powerful detox drink for the body. Anti-inflammatory properties are found in abundance in parsley, which help in reducing the bloated stomach due to water retention and bloating in the body. At the same time, according to health experts, the natural digestive enzymes present in parsley improve the absorption of nutrients from food by improving the digestive system. According to studies by the National Library of Medicine, parsley contains powerful active compounds like thymol and carvacrol, which inhibit the growth of harmful bacteria and fungal infections in the intestines. On the other hand, cumin is rich in antioxidants and thymoquinone, which activate the liver and digestive organs to burn fat cells faster.
The process of weight loss completely depends on the rate of metabolism of the body. If your metabolism is sluggish, fat starts accumulating in the body despite eating less. According to studies published in the International Journal of Medical Research and Health Sciences, water of cumin and other digestive spices significantly increases the body’s calorie burning capacity (BMR). Drinking parsley and cumin water on an empty stomach in the morning produces a thermogenic effect, causing the body to burn more calories than normal even at rest. This drink keeps the body energetic throughout the day and controls food cravings, thereby preventing the habit of overeating.
The gas and acidity produced in the stomach due to wrong eating habits makes the stomach appear bloated, which makes the person feel more obese. Cumin and parsley extracts are helpful in neutralizing excess stomach acid. It stimulates the secretion of digestive juices and bile, due to which even the heaviest food gets easily digested. If you have complaints of heavy stomach, sour belching or constipation after eating food, then this water plays an important role in keeping the stomach clean and light by improving the bowel movement.
When toxins accumulate within the body, it directly slows down the weight loss process. The combination of parsley and cumin acts as a natural diuretic. It facilitates the functioning of the kidneys and removes waste and excess fluids from the body through urine. Regular internal purification of the body not only speeds up weight loss, but also brings natural glow to the skin and also improves the problem of acne and swelling on the face.
This weight loss drink is extremely simple to prepare and can be made fresh at home:
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Preparing for the night: Add half a teaspoon of parsley (or celery seeds) and half a teaspoon of whole cumin in a glass of clean drinking water and soak it overnight. By soaking overnight, all the active ingredients of these two spices dissolve well in water.
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Morning Recipe: Next morning, take out this water in a vessel and boil it well on low flame for 3 to 5 minutes, until the color of the water turns light brown.
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Correct way of consumption: After boiling, turn off the gas and filter the water. When it remains lukewarm (slightly hot), drink it in the morning on an empty stomach, sipping it like tea. To further enhance the taste and effect, you can also add juice of half a lemon or a pinch of black salt.
Parsley and cumin water is very helpful in speeding up weight loss, but one should not consider it a magical remedy and depend solely on it. Along with this, it is necessary to make some basic changes in lifestyle:
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Physical Activity: Do brisk walk, yoga, cycling or any moderate exercise for at least 30 to 45 minutes a day.
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Avoidance in eating habits: Completely avoid excessive fried foods, junk food, refined flour, canned foods and sweets with high sugar content.
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Adequate water intake: Drink at least 2.5 to 3 liters of normal water throughout the day so that the body remains hydrated.
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Pregnant women should take precautions: Pregnant women or people suffering from severe stomach ulcers should consult their doctor before regularly consuming any such pungent herbal decoction.