look news india
There are many nutrients that are necessary for our body, and one of them is vitamin D. Vitamin D deficiency can lead to weak bones, as well as problems like muscle pain and weakness. If you have recently been diagnosed with vitamin D deficiency, you may be wondering how long it will take to overcome this deficiency and make the body healthy again.
The time it takes to reverse a vitamin D deficiency depends on several factors, such as:
severity of deficiency : The more severe the vitamin D deficiency, the longer it will take to correct it.
Type of treatment : Doctors usually recommend taking vitamin D supplements to correct vitamin D deficiency. The amount of supplements and the duration of taking them is decided based on the severity of the deficiency.
your health : If your overall health is good and you do not have any serious illnesses, vitamin D levels can increase rapidly.
Ability to absorb vitamin D : Some people have a reduced ability to absorb vitamin D, which may make it take longer for vitamin D levels to increase.
What do the studies say?
According to some studies, it may take 8 to 12 weeks (56-96 days) to cure mild vitamin D deficiency. At the same time, it may take several months to cure severe deficiency. Doctors can do a blood test to check vitamin D levels. If you are suffering from vitamin D deficiency, consult a doctor. He will make a suitable treatment plan for you.
Natural ways to increase vitamin D levels
* Morning sunlight is a natural source of vitamin D. Sit in direct sunlight for some time as per the doctor's advice.
* Eat a diet rich in vitamin D. Vitamin D is found in some foods, such as fatty fish, egg yolks, mushrooms, etc.
* Regular exercise can help increase vitamin D levels.