look news india
Calcium-rich foods: We all know that milk is a complete diet in which all kinds of nutrients are found, that is why our parents have been advising us to drink milk since childhood, this natural drink is very beneficial for our health, the calcium present in it makes the bones strong and at the same time we remain safe from many diseases, but not everyone likes to drink milk, so in such a situation it is natural to worry about how those people can fulfill the need of calcium in the body. Dietitian Aayushi Yadav told that it is not necessary to drink milk to get this nutrient. Calcium can also be obtained by eating many other things.
Rich sources of calcium other than milk
1. Orange
Orange is a very common food item, which is usually eaten to get Vitamin C to boost immunity, but if you drink the juice of this fruit then there will be no deficiency of calcium in the body.
2. Oats
Oats is a very healthy food which we usually eat in breakfast, it is rich in calcium which strengthens the body, in such a situation you will not regret not consuming milk.
3. Sunlight
You may have often heard that one must stay in the sun to get Vitamin D, but calcium can also be obtained from sunlight.
4. Green leafy vegetables
Green leafy vegetables have always been considered beneficial for health, apart from other important nutrients, calcium can also be obtained from them. You can include spinach, turnip leaves in your daily diet.