We are often advised to brush our teeth before sleeping at night.

Brushing teeth immediately after dinner: We all know that it is important to brush teeth before sleeping at night, but most people do not know that the timing and technique of brushing is equally important, otherwise you can damage your teeth. Although it may seem logical to brush immediately after dinner, wait about 30 minutes before doing so. This advice is based on how we react to oral foods, especially acidic foods and beverages.

What happens if you brush your teeth immediately after dinner?

Dr. Ashish Kakkar wrote on the Indian Express website, “When you eat food, especially if your food includes acidic things like citrus fruits or soda, the pH level in your mouth drops, making it more acidic. goes. This acidic environment can soften the enamel, the outer protective layer of your teeth. If you brush your teeth immediately after eating in this situation, there is a risk of further damage to the enamel. “When the enamel softens, vigorous brushing can damage it, leading to sensitivity, decay and other dental problems.”

How much difference is right?

By waiting about 30 minutes after eating, you give your saliva a chance to neutralize the acid and remineralize your enamel. Saliva plays an important role in oral health; It contains minerals such as calcium and phosphate that help repair enamel and restore its protective properties. Once the acid levels in your mouth have stabilized, it is safe to brush without the risk of damaging the soft enamel. After eating or drinking sour foods, gargling or drinking water can help start the process of strengthening your enamel.

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Timing and brushing technique are also important. Gentle, vertical movements are better than vigorous scrubbing. Using a soft-bristle toothbrush can also reduce the risk of enamel erosion and gum irritation. It's just as effective as a stiff toothbrush, which we mistakenly think is a better cleaner.

How long should you brush?

It's important to brush for at least 2 minutes, making sure you cover all surfaces of your teeth, including the front, back, and chewing surfaces. Don't forget to brush your tongue too, as it may contain bacteria that contribute to bad breath and plaque build-up.

Selection of Tutapaste

Additionally, choosing the right toothpaste can improve your oral care routine. Fluoride toothpaste is particularly effective at strengthening enamel and protecting against cavities. If you have any specific dental concerns, such as sensitivity or gum health, consult your dentist. Making these practices a priority can help keep teeth and gums healthy, helping you maintain a confident smile for years to come.