look news india
New Delhi: Watermelon is considered the best fruit to keep the body cool and hydrated in summer. It contains many types of nutrients like potassium, riboflavin, iron, calcium, zinc, fiber, niacin, iron, vitamin A, B, C and lycopene, which help in keeping the body fit. All these nutrients are found. , It is very important to eat it in the right way and at the right time, which most people do not pay attention to, so today we are going to know about it.
Right way and right time to eat watermelon
Eating watermelon for breakfast is most beneficial. Eating it regularly helps in balancing electrolytes in the body. Eat it on an empty stomach or drink juice, both ways are beneficial. The best time to eat watermelon is from morning to afternoon.
One should avoid eating watermelon at night, as it can cause many health problems. Eating watermelon at night can cause indigestion. Along with this, cramps are also felt. It can slow down digestion and cause gas, bloating, acidity. Watermelon contains natural sugar. In such a situation, eating it at night and sleeping immediately can lead to weight gain.
Keep these things in mind
After purchasing watermelon, soak it in water for some time. Eat it after 20-30 minutes.
Do not store watermelon for a long time after cutting it. Complete it in one to two days. It is best to eat fruits fresh.
Watermelon contains up to 96% water, so avoid drinking water, juice or other beverages after eating it as it affects digestion. Along with flatulence, there is also a feeling of vomiting.