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Symptoms of water retention: Water retention or edema is a common problem that can cause swelling in many parts of the body. It is caused by fluid buildup in the body's tissues. Water retention can also be a sign of certain health problems. When your body's hydration levels are not properly balanced, the tissues hold on to fluid. Water retention usually affects the legs, ankles, feet, face, and hands. Let's know what are the symptoms of edema according to the Mayo Clinic.
Symptoms of water retention
1. Swelling in any part of the body, usually in the legs, ankles, and hands
2. stiffness in joints
3. Pain in the affected area
4. Weight fluctuations
5. Swelling around the abdomen
6. swelling in the face, hips, or abdomen
7. stretched and shiny skin in the affected area
8. Feeling of heaviness in the legs
Causes of water retention
1. standing or sitting for too long
2. Excessive intake of salt
3. Any cardiac problem
4. DVT
5. Kidney disease
6. Any liver problem
7. periods
8. menstruation
9. Air travel
10. Long-term protein deficiency
What to do if edema occurs?
1. Reduce salt intake, do not consume more than 4 grams of salt per day.
2. Stop drinking dehydrating beverages like tea, coffee, and alcohol.
3. Be physically active and exercise regularly.
4. Include potassium and magnesium rich foods in your daily diet.
5. You can also include foods rich in vitamin B6 to prevent edema.
6. Prolonged protein deficiency can also lead to dehydration. So, do not let this nutrient become deficient.
7. Keep your legs elevated to help the water move upward.
8. Tight socks and leggings can also help prevent fluid accumulation.