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Dry Fruits: As soon as winter starts, people insist on eating more dry fruits. It is advisable to eat dry fruits in the morning. Dry fruits have a warming effect and are rich in nutrients. There are many benefits of eating it. Soaking dry fruits like almonds, figs, walnuts overnight and eating them in the morning provides maximum health benefits. But there is always a question whether dry fruits should be eaten soaked in water or milk. Let us tell you today what dry fruits are soaked in which increases its benefits.
Benefits of soaking in water
Soaking dry fruits in water makes them soft. Its digestion also becomes easier and the acid present in it also reduces. By soaking dry fruits, its nutrients can be better absorbed by the body. Soaked dry fruits are beneficial for type 2 diabetics as they help control sugar levels.
Benefits of soaking in milk
If you soak dry fruits in milk, many nutrients get absorbed. Dry fruits soaked in milk provide protein calcium fiber minerals. Due to which digestion of fiber also improves. People who want to improve intestinal health should consume dry fruits soaked in milk.
What is better milk or water?
Health experts say that every person’s needs are different. Soaking dry fruits in water or milk depends on the person’s body and his physical requirements. Soaking in water improves digestion and can reduce sugar intake. By soaking dry fruits in milk, many of their nutrients are obtained. But calories can also increase. If you want to reduce calories then soak dry fruits in water. If you want to increase body strength then soak dry fruits in milk.