Want to lose weight! Here is the best diet plan; Follow today itself

Nowadays most people have the problem of weight gain. There can be many reasons for weight gain. To keep weight under control, it is always good to avoid processed food and consume whole grains. Foods like carbohydrates, potatoes, rice and sweets are responsible for weight gain. Weight can also be lost by following a proper diet chart. Then know for both men and women Reduce weight best indian for diet plan ,

Indian diet plan for weight loss for women

Mediterranean diet
The Mediterranean diet includes fruits, vegetables, nuts, whole grains and olive oil and is considered the healthiest diet.

If a woman is suffering from any disease or in case of pregnancy, a low-carb diet is recommended.
Refrain from. A low carbohydrate diet will improve women's hormone levels and help with menstrual regularity. This diet plan works better for short-term weight loss than a low-fat diet.

A low-carbohydrate diet is rich in protein and non-starchy vegetables. These should include eggs, fish, non-starchy vegetables like broccoli and cauliflower, fruits like oranges, strawberries, raspberries and nuts like walnuts, almonds, chia seeds etc.

DASH (Dietary Approaches to Stop High Blood Pressure)
The DASH diet includes vegetables, whole grains, fruits, and foods that are high in salt and sugar and helps reduce blood pressure in women. So, follow DASH diet plan to lose obesity or excess belly fat.

Indian diet plan for weight loss for men

plant-based diet
Men should follow a whole grain, plant-based (WFPB) diet for weight loss. WFPB is not the same as a vegan diet. Such Indian foods for weight loss include animal products like eggs, chicken, fish, cheese and curd. The amount of fiber in such a diet is high.

In men on low-carb diets
Women are more likely than men to develop visceral fat. A low-carb diet can help with weight loss. Any diet that fights such body fat is suitable for men. Low carb diet for men to lose weight includes vegetables, meat, eggs, fruits and nuts.

high protein diet
High protein diet includes fish, chicken, lentils, eggs and tofu.