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Beautiful and flawless skin is not achieved only by expensive cosmetics or skincare routine, but it is directly related to your plate and food habits. The skin glows from outside according to the nutrition the body receives from within. Since every person’s skin structure and needs are different, a diet that is beneficial for a person with oily skin may be less effective for a person with dry skin. According to dermatologists and nutrition experts, understanding your skin type and choosing the right nutrients is the key to a real and lasting natural glow.
Healthy fats and plenty of hydration for dry skin
Dry skin lacks natural oil (sebum) and moisture, due to which the face appears lifeless, stretched and flaky. Such skin needs nourishment and moisture from deep within. For this, foods rich in Omega-3 fatty acids and Vitamin E should be included in the diet. Walnuts, almonds, chia seeds, flax seeds, avocado and coconut oil strengthen the skin’s natural lipid barrier. Along with this, consumption of cucumber, orange, watermelon and adequate amount of water keeps the skin cells hydrated from within.
Balance of zinc and antioxidants for oily skin
In people with oily skin, sebaceous glands remain highly active, due to which excess oil comes on the face and blockage of pores increases the problem of acne, blackheads and whiteheads. For this type of skin, foods that control sebum production are necessary. Spinach, fenugreek, pumpkin seeds, pulses and legumes are rich in zinc and fiber, which controls oil production. Apart from this, green tea and sour fruits like lemon and mausambi keep the pores clean by removing the toxins. People with oily skin should avoid eating too much fried, processed food and too many sweets.
Balanced nutrition for combination skin
Combination skin is considered to be the most complex type, in which the T-zone (forehead, nose and chin) remains oily and the cheeks remain dry or normal. This skin needs balance the most. Include whole grains like oats, brown rice and quinoa in your diet, which maintain the balance of oil and dryness on the face by keeping blood sugar stable. Apart from this, foods rich in beta-carotene and vitamin A like carrots, sweet potatoes and papaya improve skin cell turnover. Dark colored fruits like blackberries, blueberries and pomegranate protect the skin from free radicals.
Anti-Inflammatory Diet for Sensitive and Acne-Prone Skin
Sensitive skin turns red very quickly and irritation, itching or rashes start appearing on it. Anti-inflammatory foods are like nectar for this type of skin. Turmeric, ginger, broccoli, curd and fermented foods improve gut health, thereby reducing skin sensitivity and allergies. Excessive spicy food, refined carbs and artificial sweeteners should be completely avoided, as they trigger skin rashes by increasing inflammation in the body.
Collagen Boosters and Vitamin C for Aging Skin
With increasing age, the level of collagen in the skin starts falling, due to which wrinkles, fine lines and laxity start appearing. Vitamin C is the most important element to maintain the elasticity and firmness of the skin. Regular consumption of amla, orange, guava, capsicum, tomato and kiwi accelerates collagen production. High-protein foods like soybeans, sprouts and cheese help in the formation of new skin tissues, keeping the face looking younger and brighter for longer.
Stay away from these things for glowing skin
To get glowing skin, along with eating the right things, it is equally important to give up the wrong things. Excess sugar and sugary drinks increase the process of glycation in the body, due to which the skin starts aging quickly. Packaged snacks, junk food and excessive alcohol dehydrate the body and take away the natural glow of the face. Include green vegetables, fresh seasonal fruits, nuts and enough water in your diet; Within a few weeks your skin will start glowing from within.