look news india
There are many people who prefer walking instead of going to the gym or doing yoga to keep themselves fit. Daily walking is important for a healthy body and mind. Walking is considered the best because it provides exercise to the entire body and keeps the body active. Let us tell you that instead of doing different exercises, you will benefit by walking. Now the question is how much should one walk in a day? What are the benefits of walking?
According to a research, it is necessary for a person to walk according to his age. This keeps weight under control. Besides, the risk of some lifestyle related diseases also reduces. Diabetes, high BP and heart related problems also reduce.
Know how much you should walk at what age
How much to walk from 6 to 17 years old?
The more children of 6-17 years of age walk, the more they will benefit. People of this age should walk at least 15 thousand steps every day. Whereas women should walk 12 thousand steps.
18 to 40 years of age
Men and women of this age should walk at least 12 thousand steps a day.
at the age of 40
Health related problems start after the age of 40, hence people of this age should walk 11 thousand steps daily.
age above 50 years
People above 50 years of age should walk 10,000 steps every day.
after age 60
People above 60 years of age should take at least 8,000 steps every day. Walk with energy every time you walk. However, if you feel tired while walking, sit down and do not walk again.