look news india
New Delhi : With changing times, there have been many changes in our lifestyle. While technological innovations have made life easier, they also have a negative impact on our health. Due to lack of physical activities the body becomes weak and many problems make our body their home.
Obesity, heart disease, diabetes are some examples of these problems, the main reason for which is change in lifestyle. In such a situation, as the number of these problems is increasing, people are becoming very conscious about their health. Walking is an easy and effective way to keep yourself active. Walking can be very beneficial for health. Know the benefits of walking.
beneficial for the heart
Walking improves blood flow in the body. This keeps blood pressure under control, which is very beneficial for heart health. High blood pressure can cause many heart diseases. Therefore, these diseases can be avoided by walking.
Healthy Activities for Joints
Arthritis patients often have severe pain in joints. In such a situation, walking can be very beneficial. This provides relief from stiffness in the knees and light exercise can also be done, which can also prove to be very helpful in reducing joint pain.
underweight
Due to excess weight, many diseases make us victims. Therefore it is very important to have a healthy weight. Walking is a very beneficial way to lose weight. Walking burns calories, which burns body fat and helps a lot in weight loss.
beneficial for mental health
Changing lifestyle has a huge impact on mental health. This can cause many problems like stress and anxiety. Walking releases happy hormones, which reduce stress and improve mood, which improves your mental health. This also provides good sleep at night.
Immune system becomes stronger
Walking helps a lot in strengthening the immune system. Therefore, walking for some time every day strengthens the immune system, which helps a lot in fighting diseases.