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Walking will strengthen your lungs
Regular walking increases lung capacity. Due to which we can take in more oxygen every time we breathe. A study shows that walking strengthens the respiratory muscles. Ventilation has improved. Not only this, it also improves lung function.
Walking daily will keep your heart healthy
Research conducted by the American Heart Association has shown that walking at least 10,000 steps a day can reduce the risk of heart disease by 50 percent. Walking 10,000 steps regularly every day helps in reducing blood pressure. Cholesterol level also improves. Overall, walking is considered very beneficial for the heart.
Walking reduces the risk of stroke in women
A study states that women who walk 10,000 steps per day. Women who take fewer steps have a higher risk of stroke compared to women who take fewer steps. The research team followed more than 13,000 women for a decade. Women who were found walking more. Their risk of stroke was 21 percent less.
Walking reduces the risk of diabetes
If you are suffering from type 2 diabetes, make a habit of walking every day. It helps reduce the risk of type 2 diabetes. Walking 10,000 steps per day significantly reduces the risk of diabetes. In one study, more than 2,000 people were followed for 10 years. It was found that people who walk more walk more than those who walk less. The risk of developing diabetes was 50 percent lower. Walking helps in the production of insulin naturally. Walking is no less than a panacea for diabetic patients.
Walking improves mood and reduces stress
It has been seen that walking has a positive effect on mental health. This improves the mood. Apart from this, the stress level also reduces. A study published in the British Journal of Sports Medicine found that just 10 minutes of walking a day can help reduce symptoms of depression and anxiety.
Helps in weight loss
Among the many ways to lose weight, walking is considered a low-impact workout, which is a very simple task. Obviously no one needs to spend money on this and people of any age can do it easily. It is generally believed that walking 10,000 steps is good for health. This helps in weight loss.