look news india
It is important to take a walk after eating. This walk can be of 10 minutes or 15 minutes. If you do not take a walk after eating, you may suffer from diseases ranging from heart to brain. Not only this, obesity can increase and diabetes can also increase. That is why experts around the world believe that it is important to take a walk for 10 to 15 minutes after eating. If you walk even for 10 minutes after eating, it keeps both your heart and mind healthy.
Don't go out for a walk right away
Whether you have lunch or dinner, you should not go for a walk immediately after eating. If you go for a walk immediately after eating, it may cause stomach pain. Therefore, it would be better to go for a walk about 1 hour after eating. Do not sit at one place immediately after eating. If you have a desk job, where you have to sit continuously, then it would be better that you get up from the chair for some time and walk 8-10 steps after 1 hour of eating. With this you will not feel heaviness in the stomach after eating.
walk for 10 minutes
It is also important to know the correct way of walking.
It is also important to know how to walk after eating. One should never run after food. While walking, the speed should be slightly slower than walking on bricks. In Brick Walk we walk with fast steps. The speed is such that one does not feel short of breath and one can talk comfortably. The walk after meals should be a little slower than the brick walk, but not so slow that it feels like just walking.
Here are 5 benefits of walking:-
1. Heart remains healthy
-Walking keeps heart diseases away. The sweat produced by walking reduces bad cholesterol, which keeps the heart healthy.
Triglycerides cause many heart diseases. Taking a walk after eating reduces the risk of triglycerides formation in the blood.
2. The mind remains calm
– Walking releases happy hormones from the body. It provides mental peace and allows you to focus better on other things.
– Walking also has psychological effects. While walking, a person entertains himself by looking at the things around him, which reduces his stress.
3. Digestive system becomes stronger
– Walking also strengthens the digestive system. During walking, the stimulation of the stomach and intestines increases, due to which food is digested quickly and thoroughly.
-Some people complain of gas in the stomach after eating several times. By walking, the gastrointestinal system works well and gas passes easily.
4. Sugar level reduces
-Walking is very important for diabetic patients. Walking reduces sugar level.
Even if someone does not have diabetes, taking a walk after eating can reduce the risk of diabetes to a great extent.
5. Weight also reduces
– The body gets calories by eating food. If the body does not need as many calories as it produces, obesity increases. Walking burns calories, which reduces the risk of obesity.
-Walking after eating increases metabolism. It also helps in burning calories.