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Vitamin B12 deficiency: Have you ever wondered that when the body starts breaking down completely, there is a lot of weakness and fatigue and one does not feel like working, then which disease is responsible for this? Most people will say that where is this disease, it is a hundred years old. Of course there can be many reasons for this but it can also be a serious disease.
Actually, when there is a deficiency of vitamin B12 in your body, all these symptoms start appearing together. Vitamin B12 is an important nutrient for our body. It keeps the nerves and cells of our body healthy and also helps in making DNA. The most important function of vitamin B12 is to make RBC in the blood.
RBC means red blood cells. Red blood cells carry oxygen to every part of the body. This means that if there is a deficiency of vitamin B12, oxygen is not able to reach the body properly and every part of the body is affected. Let us know about the symptoms of vitamin B12 deficiency.
Symptoms of Vitamin B12 Deficiency
1. Fatigue and weakness in body parts
According to the Cleveland Clinic, when weakness and fatigue start appearing in the body parts, then one should understand that there is a deficiency of vitamin B12. Due to lack of oxygen reaching the body parts, the entire body starts breaking down.
2. Weakness of nerves
Vitamin B12 is essential for keeping the nerves healthy. Therefore, due to deficiency of Vitamin B12, hands and feet start getting numb. The nerves become weak, due to which there is difficulty or laziness in doing any work with hands and feet.
3. Eye problems
Nerves become weak due to deficiency of Vitamin B12. When nerves start weakening, eyesight also starts weakening. This causes problems in seeing.
4. Weakness in memory
Vitamin B12 plays an important role in keeping nerves and cells healthy. It affects the central nervous system due to which you will have difficulty in remembering anything. You may remember a person's face but it will be difficult to remember his name.
5. Difficulty in talking and walking
Vitamin B12 deficiency can cause difficulty in talking and walking. You may find that you cannot speak at the same speed or in the same way as you used to. Also, there may be some difficulty in walking due to weakness.
6. Mental problems
Vitamin B12 deficiency can cause not only physical but also mental problems. This causes problems like irritability, restlessness, depression. You will feel sadder than normal days.
7. Infertility
If the deficiency of vitamin B12 becomes severe, it can also cause impotence. Especially women may face difficulty in conceiving.
Why does vitamin b12 deficiency occur?
Vitamin B12 deficiency can be cured by most types of diet, but if there is vitamin B12 deficiency due to some other reason then it will be known only after testing. If there are stomach related diseases like gastritis etc. then there may be vitamin B12 deficiency.
Similarly, if there are problems like anemia, digestive problems, surgery, diseases caused by excessive alcohol, transcobalamin deficiency etc. then these reasons can also cause deficiency of vitamin B12.
How to overcome Vitamin B12 deficiency?
Vitamin B12 is obtained from most of the foods. Vitamin B12 can be obtained from all types of cereals, milk, yogurt, eggs, meat, fish, fortified cereals, green leafy vegetables etc.