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Vitamin D is essential for our body, but its excessive consumption can have a bad effect on health. This vitamin obtained from sunlight strengthens bones and increases immunity, but its excessive consumption can cause bone pain, kidney problems and other problems.
Do you take vitamin D pills? This news will surprise you!
Vitamin D obtained from sunlight is very important for our body. It strengthens our bones and gives us the strength to fight diseases. But do you know that excess vitamin D can also be harmful?
Why is an excess of vitamin D dangerous?
Nowadays people take vitamin D tablets to take care of their health. But if we consume these tablets in large quantities without the advice of a doctor, then the amount of vitamin D in our body increases. This can cause many problems.
What can excess vitamin D cause?
Bones may weaken: This may sound strange, but too much vitamin D can also weaken bones and cause pain.
Kidney disease: Excess vitamin D can also have a bad effect on the kidneys.
Upset stomach: Problems like vomiting and diarrhea may occur.
Heart disease: Your heartbeat could become irregular.
Confusion in the mind: The brain is not able to function properly.
What to do if you have too much vitamin D in your body?
Consult a doctor: First of all you should consult a doctor.
Stop taking vitamin D pills: Do not take any medication without consulting your doctor.
Stay in the sun for a long time: Do not sit in the sun for a long time.
Drink more water: Do not let the body get dehydrated.
What should be the correct level of Vitamin D?
The right level of vitamin D varies from person to person. But generally a level between 20 and 40 is considered ideal.
Memorization:
Vitamin D is very important but in the right amounts.
Do not take any medicine without doctor's advice.
If you have any problem, contact the doctor immediately.
