Vitamin D deficiency in women increases the risk of these diseases, know

Amidst domestic responsibilities, women often ignore their health. After the age of 30, women's body gradually starts becoming weak. They may have to face many types of deficiencies, diseases and weaknesses. One such important nutrient is Vitamin D deficiency. Due to deficiency of Vitamin D, women may have to suffer from heart attack, stroke, bone pain and joint pain.

Some symptoms of Vitamin D deficiency visible on the body are as follows:

Increased susceptibility to disease:

Due to deficiency of Vitamin D, the immunity of women becomes weak, due to which they suffer from frequent diseases. Vitamin D strengthens the body's immunity and helps in fighting diseases.

Tiredness ,

Women suffering from Vitamin D deficiency often feel tired and weak. It becomes difficult for them to do normal activities. The blood sugar level gradually decreases.

Tension ,

Surprisingly, vitamin D deficiency also has a significant impact on mental health, especially for emotionally sensitive women. Therefore Vitamin D is important for them. Its deficiency can cause stress and depression.

Risk of heart disease due to Vitamin D deficiency:

According to cross-sectional research, vitamin D deficiency may lead to CVD. The risk increases. These include high blood pressure, heart failure, and ischemic heart disease. Preliminary prospective studies have also shown that pre-existing CVD. And individuals with vitamin D deficiency have a higher risk of sudden death or high blood pressure. Research is ongoing into whether Vitamin D may prevent CVD. How can the results be improved?

Bone weakness:

Bones become weak due to deficiency of Vitamin D. If women are deficient in it then they will always feel pain. This deficiency can be compensated by consuming milk products, fatty fish, mushrooms etc.