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vitamin C: Vitamin C is very important for our body. It is a powerful antioxidant that strengthens the immune system. Apart from this, it also has some benefits. Because it is beneficial for the skin. It is also beneficial for hair but what happens if you consume it in excess? Does increasing the amount of vitamin C in the body cause any problem? We talked to a health expert about this.
What will happen if the amount of Vitamin C in the body increases?
- According to experts, excessive intake of vitamin C can cause digestive problems like diarrhea, nausea, vomiting, stomach pain, cramps, etc. These symptoms are usually associated with the intake of supplements and not vitamin C-rich foods.
- Excessive intake of vitamin C can affect the body's absorption of other essential minerals such as copper and vitamin B12. Vitamin C also increases the absorption of non-heme iron, leading to iron overload in people sensitive to it.
- Consuming too much vitamin C over a long period of time may also increase the risk of some serious health problems, for example, high levels of vitamin C increase the excretion of oxalate and uric acid, increasing the likelihood of kidney stone formation. People with a history of kidney stones may be particularly susceptible to this problem.
- In addition, vitamin C may interact with certain medications. Blood thinners may affect the effectiveness of the medication.
- It may also reduce the effectiveness of some antivirus applications. In such a situation, if you are taking some medicines, then consult your doctor before taking vitamin C supplements.
