Vitamin C deficiency can cause problems ranging from bleeding from teeth to hair problems

Know, what problems does deficiency of vitamin C cause in the body and how can this deficiency be overcome?

People also become victims of anemia due to deficiency of vitamin C. Actually, vitamin C is necessary for the absorption of iron and its deficiency can cause anemia.

Due to the deficiency of vitamin C, the immunity becomes very weak, so make sure to consume foods rich in vitamin C in your diet.

If your teeth are bleeding then you may be suffering from a deficiency of vitamin C. In such a situation, include foods rich in vitamin C in your diet.

If hair is falling continuously and red rashes are appearing anywhere on the skin, then it may be due to lack of vitamin C in the body. Include iron, vitamin E, vitamin B12 in the diet to prevent hair fall.

Due to the deficiency of this vitamin, if any injury occurs, it takes a long time to heal. Actually, vitamin C is necessary for the production of collagen, which helps in repairing the wound.

Food sources rich in vitamin C include citrus fruits, strawberries, bell peppers, and leafy vegetables. Adequate intake of vitamin C can overcome its deficiency in your body.