Vitamin B12 is very important to stay healthy, remove its deficiency by identifying these symptoms

New Delhi: Our body needs all the necessary nutrients to function properly. Vitamins play a very important role in this. There are many types of them, such as Vitamin A, B, C, D, E and K. All these vitamins perform different functions in the body. Vitamin B12 is the most essential vitamin in the body for the proper functioning of the nervous system. It also plays a very important role in forming red blood cells as well as DNA.

Everyone should get 1 mcg of vitamin B12 per day. However, this amount increases during pregnancy or breastfeeding. Vitamin B12 is found in sufficient quantities in fish, shellfish, meat and eggs. In such a situation, its deficiency can cause many health problems. Due to its deficiency, some symptoms start appearing in the body, which can be avoided by keeping an eye on them. Some symptoms of vitamin B12 deficiency are as follows-

Tiredness

Lack of vitamin B12 reduces the production of red blood cells, leading to deficiency. This does not provide enough oxygen to our cells and leads to fatigue.

Headache

Vitamin B12 deficiency can also cause brain disorders, in which headache is a very common problem.

Depression

Vitamin B12 performs many important functions in the body. One of these functions is to help the central nervous system function smoothly. In such a situation, its deficiency affects mental health, which leads to crying without any reason.

poor eyesight

Vitamin B12 deficiency can cause optic nerve damage, leading to poor vision.

Difficulty concentrating

As the functioning of the central nervous system is affected, it becomes difficult to concentrate, leading to a foggy feeling in the head.

Pain in the mouth and throat

Vitamin B12 deficiency can cause glossitis in the mouth, which can cause pain and swelling of the tongue.