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Vitamin B12 Foods for Vegetarians: A healthy body needs a variety of nutrients, one of which is vitamin B12. Due to deficiency of Vitamin B12 in the body, the immune system becomes weak. Along with this, the functioning of the brain slows down, DNA gets damaged and the body starts deficient in blood.
Deficiency of Vitamin B12 also causes bone problems. Vitamin B12 is found in abundance in some vegetarian foods. If you are suffering from Vitamin B12 deficiency, then start consuming these products from today itself.
Consuming this food will remove Vitamin B12 deficiency
Jaggery
Pulses are excellent for Vitamin B12. Lentils are rich in fiber, protein, calcium and minerals. Vitamin B12 deficiency can be cured especially by consumption of moong, tur and urad dal.
fruit juice
Drinking 1 glass of pomegranate, orange and beetroot juice daily overcomes the deficiency of B12 in the body. These things contain Vitamin B12, Vitamin C and iron.
dairy products
Dairy products are rich in vitamin B12. Consuming 1 glass of milk, curd or cheese daily overcomes the deficiency of Vitamin B12 in a few days.
mushroom
Plant-based and vegetarian foods are good sources of vitamin B12. Vitamin B12 is found in button mushrooms and shiitake mushrooms. It is beneficial to include it in your regular diet.
Soy and Tofu
Foods like soybean or soy milk and tofu can fulfill the deficiency of Vitamin B12. These foods provide vitamin B12 as well as many other benefits. Soy and tofu have high protein content. It is also a source of calcium.
fortified cereals
Fortified cereals contain vitamin B12. Consuming cereals in breakfast can compensate for B12 deficiency.