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Foods rich in Vitamin B12: Did you know that if Vitamin B12 deficiency is not corrected in time, you may need to take supplements? Deficiency of Vitamin B12 can cause weakness and fatigue in the body. Often, to overcome the deficiency of this vitamin, people either eat non-vegetarian food or consume Vitamin B12 capsules. Let us know about some vegetarian food options rich in Vitamin B12.
green leafy vegetables
It is advisable to eat green leafy vegetables more often in winter. Let us tell you that Vitamin B12 is found in good quantity in green leafy vegetables. To overcome the deficiency of Vitamin B12, you can make spinach a part of your diet. If you want, you can consume spinach greens or spinach soup.
cow's milk
Elders recommend drinking cow's milk daily. Cow's milk can not only be helpful in removing Vitamin B12 deficiency but also in keeping your overall health strong. Cow's milk contains good amounts of many nutrients including protein, calcium, phosphorus and potassium.
Greek yogurt
Vitamin B12 is also found in good quantity in Greek yogurt. Greek yogurt can also be consumed to overcome Vitamin B12 deficiency. You can add fruits instead of sugar in Greek yogurt.
Health experts often recommend including beetroot in the diet. All the elements present in beetroot can prove to be very beneficial for your health. If there is deficiency of Vitamin B12 in your body then you can make beetroot a part of your diet.