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Vitamin B-12 is a vitamin whose deficiency can make your body vulnerable to serious diseases. Deficiency of B-12 can cause neurological problems i.e. brain related diseases. Deficiency of this element can cause anemia in the body. Deficiency of Vitamin B-12 also reduces the absorption of iron. Fatigue may also be accompanied by weakness, muscle pain, bone pain, hair loss and yellowing of the skin. So which vegetarian foods provide B12?
To overcome Vitamin B-12 deficiency, you can also include vegetarian foods in your diet. We are telling you about 5 green foods, which are rich in Vitamin B-12.
1. guardian
Eating spinach removes iron deficiency in the body. Spinach contains iron, vitamin A, C and K. This green leafy vegetable is also a source of folate and contains potassium. Consuming it daily for 21 days can cure Vitamin B-12 deficiency.
2. Broccoli
This green vegetable is also a source of Vitamin B-12. It also contains iron and vitamins. Eating broccoli can compensate for Vitamin B-12 deficiency in a few days.
3. Avocado
By eating avocado the body also gets Vitamin B-12. Avocado is rich in fiber. Avocado can be eaten for breakfast, its daily consumption can prevent Vitamin B-12 deficiency and stomach problems. Avocado is also beneficial for gut health.
4. Moong
To overcome the deficiency of Vitamin B-12, you can include moong in your diet. Consuming sprouted moong for 21 consecutive days will remove Vitamin B-12 deficiency in the body. If you want to overcome Vitamin B-12 deficiency immediately, then you can consume Toor Dal.
5. Mustard greens
Mustard greens are also a very good source of Vitamin B-12. Winter season is the best time to eat mustard greens and corn bread. In such a situation, if you are suffering from deficiency of this vitamin, then you can include mustard in your daily diet.