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News India Live, Digital Desk: Triphala three medicinal fruits Amla, Baheda and Harad It is a mixture of. According to Ayurveda, while Amla pacifies Pitta and Baheda calms Kapha, ‘Harad’ mainly works on Vata dosha. If you have problem of constipation, dry skin or excessive thoughts, then understand that Vata has increased in your body. Triphala not only balances Vata, but also detoxifies the body from inside.
Symptoms of imbalance of Vata dosha
If the level of Vata in your body is disturbed, you may feel these symptoms:
Persistent constipation and flatulence.
Excessive dryness of skin and hair.
Noise or pain from joints.
Insomnia and mental restlessness.
How to consume Triphala to balance Vata?
Vata dosha is ‘cool’ and ‘dry’, hence Triphala should always be taken to balance it. hot effect Should be taken with:
With sesame oil: Taking one spoon of Triphala powder with lukewarm sesame oil or ghee is considered most effective to pacify Vata.
With lukewarm water: Take half a teaspoon of Triphala powder with lukewarm water before sleeping at night. It removes dryness of the intestines and provides downward movement of Vata (Anuloman).
with honey: If you are feeling weak due to Vata, then consume it with honey.
5 unique benefits of Triphala (Health Benefits)
Improves digestive system: It works like a natural laxative, which eliminates chronic constipation from its roots.
Detoxification: It purifies the blood and enhances liver function.
Boon for eyes: Washing eyes with Triphala water or eating it with ghee improves eyesight.
Helpful in weight loss: It boosts metabolism and helps in melting stubborn fat of the body.
Disease Immunity: Being rich in Vitamin C, it strengthens immunity.
Caution: When not to consume?
Pregnant women and small children should not give Triphala without doctor’s advice.
If you have frequent diarrhea problem, do not consume it.
Excessive consumption of Triphala can cause dehydration in the body, so drink enough water along with taking it.
