Vinegar is the best remedy for diabetes, 30% of the disease will be cured, but if used wrongly, teeth will become hollow.

Diabetes is such a dangerous disease that can take your life prematurely. Doctors say that it can never be cured, it can only be controlled. In which along with medicine, diet also has great importance. In diabetes, food items should be consumed with caution. Because eating certain things increases blood sugar rapidly. Glucose from foods that contain more glucose or simple carbs dissolves very quickly in the blood. This condition can be life-threatening for patients and send them to the hospital. But do you know that vinegar is a solution to control diabetes?

Health expert Prashant Desai said that by consuming vinegar the speed of increase in blood sugar can be reduced by 30 percent. But you should know the right way and quantity of drinking Sarka. Because using this remedy wrongly can damage your teeth.

Ways to Control High Blood Sugar

Blood sugar level will reduce by 30%

Prashant Desai says that drinking vinegar mixed with water can reduce glucose spikes by 30 percent and studies also say this. Vinegar contains acetic acid, which slows down the process of glucose breakdown. The main reason behind this is the slowing down of the alpha-amylase process due to the consumption of vinegar.

When to do this remedy for diabetes

According to experts, this remedy should be done about 20 minutes before eating food. When the acetic acid present in vinegar reaches the muscles, it increases the use of glucose. Therefore, the rate of rise in blood sugar due to eating is reduced.

Which vinegar should be used?

According to experts, any vinegar can be used to reduce the risk of diabetes. Like apple cider vinegar, but avoid the sugar-laden ACV gummies. They contain glucose and cause harm instead of benefit.

The right way to drink vinegar to keep teeth healthy

Take a glass of water 20 minutes before meals.

Mix one spoon vinegar in it well.

Now add a pinch of salt to it and drink it through a straw.

Because it can damage the tooth enamel and weaken it.

Lemon can also help, but

Lemons containing citric acid work similarly, but you’ll need three large lemons to get the vinegar-like effect. This remedy may also be helpful for people who are on a diet, helping them reduce their cravings for sweets.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.