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How to get protein: Protein is important for our body in many ways. It acts like a chemical building block for our body. These are called amino acids. The body uses it to build and maintain bones and muscles. It helps in cell repair as well as cell formation. Meat and fish are considered excellent sources of protein.
But for those who are vegetarians, what to eat for protein becomes a big problem. In such a situation, today we are telling you about some pulses which are rich in protein. It is considered a very good source of protein. Let's know from nutritionist Aina Singhal. She has shared this information on Instagram.
Vegetarians should eat these 6 foods to overcome protein deficiency
- To fulfil the protein deficiency, you can eat choli. It is rich in protein and fibre, which also helps in digestion and increases appetite.
- Kabuli chana is also known as chana. It supports muscle growth and heart health. Being rich in protein and fiber, it contributes to the proper functioning of muscles.
- Urad dal is rich in antioxidants and protein, making them ideal for maintaining healthy blood sugar levels.
- Lentils are also high in protein and iron. It is also great for boosting energy levels and fighting anemia.
- Green peas are rich in protein which also supports the immune system and skin health. It contains essential vitamins and minerals like vitamin C, vitamin K which boost immunity.
- Rajma is also a very good source of protein. Apart from this, it is also rich in essential minerals. It is ideal for muscle repair and overall health. Rajma also contains a good amount of fiber which helps in keeping the digestive system healthy.