Vegetarians should consume moong dal to get protein, include it in your diet today

Moong Dal Health Benefits: Healthy diet is very important to stay healthy. One such food is moong. It contains essential nutrients. Magni Dal is a delicious dish rich in nutrients like vitamins, protein and fiber. One bowl (100 grams) of moong contains 25 grams of protein. Vegetarians must consume moong dal to get protein.

consume like this

• Health can be improved by including moong in the diet.
• Drinking mung bean soup or water provides protein.
• Magna dal can also be consumed in the form of sprouts.
• You can also make khichdi, salad, papad, soup from cassava lentil.

benefits of cassava

• Consuming mango dal helps in maintaining the energy level of the body.
• Moong is a good source of Vitamin B and potassium, which provides energy to the body and controls blood pressure.
• Moong pulses are helpful in building muscles and reducing weakness.
• Moong also helps in maintaining physical and mental health.
• Weight can be reduced by consuming moong dal.
• Moong dal is rich in iron, which is effective in preventing anemia.
• Moong is very important for digestive health.