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It is very important to have nutrients in the body to stay healthy. In such a situation, people consume many things. Fish is one such item rich in nutrients. Let us tell you that many nutrients like omega-3 fatty acids, vitamin D, calcium, iron are found in fish, which are very important for health.
Now this option is fine for non-vegetarians, but what about vegetarians? In such a situation, people who do not eat fish can include fish oil in their diet to overcome the deficiency of omega-3 fatty acids. Now the question is, what are the benefits of eating fish oil? Amrita Mishra, Senior Dietician of Delhi Diet Clinic Noida has shared important information about this, let's know about it…
Let us tell you that fish oil is made from fish tissues. Omega-3 fatty acids, docosahexaenoic acid, cosapentaenoic acid are present in this oil, which can protect us from many diseases. 6 major benefits of consuming fish oil:
Keep your eyes healthy: Eating fish can be the best option to keep the eyes healthy. Actually, fish is rich in omega-3 fatty acids. If you do not eat non-veg, then you can consume fish oil. By doing this, the nutrients in the body will remain complete and the risk of eye diseases will also be reduced.
Beneficial for the fetus: Omega-3 fatty acids play an important role in the development of the fetus, it can reduce symptoms of depression etc. If you are about to become a mother, then fish oil can be very helpful for you.
Boosts immunity: According to nutritionists, fish oil also helps in strengthening the immune system. The omega-3 fatty acids present in it protect against cold and flu. It also helps in keeping the lungs healthy.
Relief from Arthritis Pain: If you do not eat fish, you can include fish oil in your diet. Doing this will not only provide relief from joint pain but will also provide relief from inflammation.
Keep your heart healthy: Dietician Amrita Mishra says that fish oil can be the best option for heart health. Including fish oil in the diet can help increase good cholesterol and reduce bad cholesterol. In such a situation, if you use fish oil, you can stay away from heart related diseases.
Improves mental health: Omega-3 fatty acids are essential for keeping the brain healthy. Actually, it helps in making the brain sharp. For this, people consume many things, but fish oil rich in omega-3 fatty acids can be more beneficial.