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Summer Herbs: These 5 herbs are beneficial in keeping the body cool from inside in summer. It becomes very easy to get these benefits by consuming them daily.
Here today we are telling you about some herbs whose regular consumption can keep your body cool from inside during the season of dehydration. Not only this, along with avoiding dehydration, its symptoms can also be reduced.
Peppermint:
In summer you can use mint in the form of raita, sherbet, chutney. This herb is known for its cooling properties. Apart from this, it has anti-bacterial and anti-inflammatory properties which protect the body from many diseases.
Coriander:
In summer, eating raw coriander leaves in chutney, soup and salad provides coolness to the body. Along with this, a 2017 study showed that coriander has antioxidant, anti-cancer and neuroprotective properties.
basil:
Basil has been used medicinally for centuries due to its anti-inflammatory, antiseptic, anti-aging and anti-bacterial properties and is known to have a cooling effect on the body.
Hibiscus:
Hibiscus is known for its cooling properties, so consuming hibiscus tea can help regulate body temperature and promote hydration.
aniseed
Fennel has been consumed since ancient times to cool the body and aid digestion. It contains antioxidants, which help reduce symptoms of heat-related ailments like bloating and indigestion.