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Apple cider vinegar is considered very beneficial for health. It is most preferred for weight loss. If you are wondering what is apple cider vinegar and how is apple cider vinegar made. So let us tell you that this is also a type of vinegar in which cider is the main ingredient. It is made by squeezing juice from apples.
The vinegar left after fermentation is called apple cider vinegar or ACV. Not only this, in organic and pasteurized form it is called apple cider vinegar with mother. Actually, apple cider vinegar is very low in calories, which can be helpful in weight loss. So let's know how to consume vinegar for weight loss.
How to Use Apple Cider Vinegar for Weight Loss-
1. With water- To lose weight, you can mix 2 teaspoons of vinegar in a glass of water and drink it. Keep one thing in mind that never drink plain vinegar.
2. With juice- You can also consume vinegar by mixing it in your juice. If you drink fruit and vegetable juice to lose weight, then you can add vinegar to it.
3. With salad- You can also sprinkle it on salad. Using it as a dressing on salad can prove to be good for both taste and health.
Note: Apple cider vinegar is very helpful in weight loss. But you should consult your doctor before making any changes in the diet.